Rice Krispies Granola Bars

These crunchy spiced treats are a cross between a Rice Krispies square and a granola bar. Since both items usually have unfavorable foods I thought it made sense to produce my own.



2 Cups Rice Krispies Cereal

3/4 – 1 cup Natural Peanut Butter

1/2 Cup Brown Rice Syrup

1/4 Cup Pumpkin Seeds

1/8 Cup Sesame Seeds

1/4 Cup Dairy Free Chocolate Chips

1/4 Tsp Sea Salt

1/4- 1/2  Tsp Nutmeg

1/2- 1 Tsp Cinnamon

1/4 Cup Real Maple Syrup

1/2 Cup White Sugar

2-3 Tbsp Vegan Margarine


1.Line a 9×9 inch pan with parchment paper.

2. In a large bowl melt peanut butter,sugar, brown rice syrup, vegan margarine for 30 sec to 1 min in the microwave, until the margarine and peanut butter are slightly melted . Mix together, it should be smooth.

3. Put all dry ingredients on top of the wet and combine.

4. Pack the mixture down firmly. Put in fridge or freezer to chill. I like desserts when they are in the freezer so give it a try, an hour will do.

Happy Cooking and Eating!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s